Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Meatless Frankfurter:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 2.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and 64 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Meatless Frankfurter:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Iron, 2.5 times more Magnesium and 4.1 times more Potassium than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 2.9 times more Copper, 2.4 times more Phosphorus, 6.2 times more Selenium and 235.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Frankfurter contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3 times more Carbohydrate and 1.9 times more Fiber than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 1.8 times more Energy, 27.5 times more Fat, 23 times more Saturated Fat, 3.6 times more Omega 3, 45 times more Omega 6 and 2.3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6