Bay Leaf Spices VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Caraway Seed?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Caraway Seed:
- 100 calories of Bay Leaf Spices have 18.3 times more Vitamin A, 5.1 times more Vitamin B6, 19.2 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 40 times more Vitamin B1 and 1.7 times more Vitamin B3 than Bay Leaf Spices.
- Both Bay Leaf Spices and Caraway Seed provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 100 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Caraway Seed:
- 100 calories of Bay Leaf Spices have 1.3 times more Calcium, 2.8 times more Iron and 6.7 times more Manganese than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 2.1 times more Copper, 2 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
- 100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bay Leaf Spices have 3.9 times more Saturated Fat, 7.4 times more Omega 3 and 1.6 times more Carbohydrate than Caraway Seed.
- While 100 kcal of Caraway Seed Spices contain 1.6 times more Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Caraway Seed offer comparable quantities of Energy per 100 calories.