Cardamom VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Coriander Seed?
Lets compare vitamin content per 100 calories of Cardamom vs Coriander Seed:
- 100 kcal of Coriander Seed Spices contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Cardamom Spices.
- Both Cardamom and Coriander Seed provide similar amounts of Vitamin C per 100 calories.
- Both Cardamom Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Coriander Seed:
- 100 calories of Cardamom have 14.1 times more Manganese and 1.5 times more Zinc than Coriander Seed.
- While 100 kcal of Coriander Seed Spices contain 1.9 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium and 2.4 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Coriander Seed contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Coriander Seed Spices contain 2.8 times more Fat, 5.9 times more Omega 6 and 1.6 times more Fiber than Cardamom Spices.
- Both Cardamom and Coriander Seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cardamom provide inadequate amounts of Omega 6