Nutrient Comparison: Cardamom VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Coriander Seed:
- 14 oz of Coriander Seed Spices contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cardamom Spices.
- Both Cardamom and Coriander Seed provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Cardamom Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Coriander Seed:
- 14 ounces of Cardamom have 14.7 times more Manganese and 1.6 times more Zinc than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Sodium than Cardamom Spices.
- Both Cardamom and Coriander Seed contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.2 times more Carbohydrate than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.7 times more Fat, 1.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Fiber than Cardamom Spices.
- Both Cardamom and Coriander Seed offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6