Nutrient Comparison: Cardamom VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Cumin Seed:
- 14 ounces of Cardamom have 2.7 times more Vitamin C than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cardamom Spices.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Cumin Seed:
- 14 ounces of Cardamom have 8.4 times more Manganese and 1.6 times more Zinc than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2.4 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Sodium than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.5 times more Carbohydrate and 2.7 times more Fiber than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 3.3 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3, 10 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
- Both Cardamom and Cumin Seed offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6