Nutrient Comparison: Cardamom VS Cumin Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Cumin Seed:
- 7 ounces of Cardamom have 2.7 times more Vitamin C than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cardamom Spices.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Cumin Seed:
- 7 ounces of Cardamom have 8.4 times more Manganese and 1.6 times more Zinc than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 2.4 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Sodium than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 1.5 times more Carbohydrate and 2.7 times more Fiber than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 3.3 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3, 10 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
- Both Cardamom and Cumin Seed offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6