Comparing Nutrients in 1 pound Cardamom VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Cardamom	Cumin Seed	Recommended Dietary Allowance
Energy	48.6% 1411kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	9.64% 3.1g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	154% 201g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	334% 127g	125% 47.6g	38g per day for Men 19-50 years
Protein	87% 49g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Cumin Seed	Recommended Dietary Allowance
Calcium	174% 1737mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	792% 63.4mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	5522% 127mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 807mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	149% 5076mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	308% 34mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cardamom VS Cumin Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Cardamom versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cardamom vs Cumin Seed:

• 1 pound of Cardamom has 2.7 times more Vitamin C than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cardamom Spices.
• 1 pound of Cardamom have insufficient amounts of Vitamin A
• Both Cardamom Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cardamom vs Cumin Seed:

• 1 pound of Cardamom has 8.4 times more Manganese and 1.6 times more Zinc than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 2.4 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Sodium than Cardamom Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cardamom has 1.5 times more Carbohydrate and 2.7 times more Fiber than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 3.3 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 3, 10 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
• Both Cardamom and Cumin Seed offer comparable quantities of Energy per one pound.
• 1 pound of Cardamom provide inadequate amounts of Omega 6