Nutrient Comparison: Cardamom VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Curry Powder:
- 14 ounces of Cardamom have 2.2 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder.
- While 14 oz of Curry Powder Spice contain 3 times more Vitamin B3 than Cardamom Spices.
- Both Cardamom and Curry Powder provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Curry Powder:
- 14 ounces of Cardamom have 3.4 times more Manganese and 1.6 times more Zinc than Curry Powder.
- While 14 oz of Curry Powder Spice contain 1.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus and 2.9 times more Sodium than Cardamom Spices.
- Both Cardamom and Curry Powder contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.2 times more Carbohydrate than Curry Powder.
- While 14 oz of Curry Powder Spice contain 2.1 times more Fat, 2.4 times more Saturated Fat, 2.2 times more Omega 3, 9 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cardamom Spices.
- Both Cardamom and Curry Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6