Comparing Nutrients in 1 kilogram Cardamom VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Curry Powder	14%	31%	55%

Macro Nutrients

	Cardamom	Curry Powder	Recommended Dietary Allowance
Energy	107% 3110kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	51.5% 16.5g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	168% 2.68g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	737% 280g	1400% 532g	38g per day for Men 19-50 years
Protein	192% 108g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	165% 1.98mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1683% 252mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	832% 998μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Curry Powder	Recommended Dietary Allowance
Calcium	383% 3830mg	525% 5250mg	1000mg per day for Men 19-50 years
Copper	426% 3.83mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1746% 140mg	2388% 191mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	607% 2550mg	420mg per day for Men 19-50 years
Manganese	12174% 280mg	3609% 83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	254% 1780mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	329% 11190mg	344% 11700mg	3400mg per day for Men 19-50 years
Selenium	NA	733% 403μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	679% 74.7mg	427% 47mg	11mg per day for Men 19-50 years
Water	2.24% 82.8g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Cardamom VS Curry Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cardamom vs Curry Powder:

• 1 kilogram of Cardamom has 2.2 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder.
• While 1 kg of Curry Powder Spice contains 3 times more Vitamin B3 than Cardamom Spices.
• Both Cardamom and Curry Powder provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
• Both Cardamom Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cardamom vs Curry Powder:

• 1 kilogram of Cardamom has 3.4 times more Manganese and 1.6 times more Zinc than Curry Powder.
• While 1 kg of Curry Powder Spice contains 1.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus and 2.9 times more Sodium than Cardamom Spices.
• Both Cardamom and Curry Powder contain similar levels of Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cardamom has 1.2 times more Carbohydrate than Curry Powder.
• While 1 kg of Curry Powder Spice contains 2.1 times more Fat, 2.4 times more Saturated Fat, 2.2 times more Omega 3, 9 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cardamom Spices.
• Both Cardamom and Curry Powder offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cardamom provide inadequate amounts of Omega 6