Comparing Nutrients in 1 kilogram Curry Powder VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Celery Seed	16%	49%	35%

Macro Nutrients

	Curry Powder	Celery Seed	Recommended Dietary Allowance
Energy	112% 3250kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	68.4% 22g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	318% 414g	130g per day for Men 19-50 years
Sugars	38% 27.6g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	1400% 532g	311% 118g	38g per day for Men 19-50 years
Protein	255% 143g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Celery Seed	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Celery Seed	Recommended Dietary Allowance
Calcium	525% 5250mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	2.38% 88g	1.63% 60.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Celery Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Curry Powder vs Celery Seed:

• 1 kilogram of Curry Powder has 5.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Celery Seed.
• While 1 kg of Celery Seed Spices contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B6 and 24.4 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder and Celery Seed provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
• 1 kilogram of Celery Seed have insufficient amounts of Vitamin K
• Both Curry Powder Spice as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Curry Powder vs Celery Seed:

• 1 kilogram of Curry Powder has 3.3 times more Selenium than Celery Seed.
• While 1 kg of Celery Seed Spices contains 3.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Zinc than Curry Powder Spice.
• Both Curry Powder and Celery Seed contain similar levels of Copper, Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Curry Powder has 1.3 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Sugars and 4.5 times more Fiber than Celery Seed.
• While 1 kg of Celery Seed Spices contains 1.8 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Curry Powder Spice.
• Both Curry Powder and Celery Seed offer comparable quantities of Energy per one kilogram.