Comparing Nutrients in 5 ounces Curry Powder VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Celery Seed	16%	49%	35%

Macro Nutrients

	Curry Powder	Celery Seed	Recommended Dietary Allowance
Energy	16% 461kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	23.7% 0.38g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	45% 58.6g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.88g	NA	g per day for Men 19-50 years
Fiber	198% 75.4g	44% 16.7g	38g per day for Men 19-50 years
Protein	36% 20.3g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Celery Seed	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.3% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	27% 24.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	239% 35.8mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 141μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Celery Seed	Recommended Dietary Allowance
Calcium	74.4% 744mg	250% 2505mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	796% 63.6mg	8mg per day for Men 19-50 years
Magnesium	86% 361mg	148% 624mg	420mg per day for Men 19-50 years
Manganese	512% 11.8mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	111% 775mg	700mg per day for Men 19-50 years
Potassium	48.8% 1658mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.23% 8.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Celery Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Curry Powder versus 5 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Curry Powder vs Celery Seed:

• 5 ounces of Curry Powder have 5.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Celery Seed.
• While 5 oz of Celery Seed Spices contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B6 and 24.4 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder and Celery Seed provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Curry Powder have insufficient amounts of Vitamin C
• 5 ounces of Celery Seed have insufficient amounts of Vitamin K
• Both Curry Powder Spice as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Curry Powder vs Celery Seed:

• 5 ounces of Curry Powder have 3.3 times more Selenium than Celery Seed.
• While 5 oz of Celery Seed Spices contain 3.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Zinc than Curry Powder Spice.
• Both Curry Powder and Celery Seed contain similar levels of Copper, Manganese and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Curry Powder have 1.3 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Sugars and 4.5 times more Fiber than Celery Seed.
• While 5 oz of Celery Seed Spices contain 1.8 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Curry Powder Spice.
• Both Curry Powder and Celery Seed offer comparable quantities of Energy per five ounces.