Nutrient Comparison: Cumin Seed VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Celery Seed:
- 14 ounces of Cumin Seed have 21.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 2 times more Vitamin B6 and 2.2 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Cumin Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Celery Seed:
- 14 ounces of Cumin Seed have 1.5 times more Iron and 1.3 times more Potassium than Celery Seed.
- While 14 oz of Celery Seed Spices contain 1.9 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Cumin Seed Spices.
- Both Cumin Seed and Celery Seed contain similar levels of Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 3.4 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 1.4 times more Saturated Fat than Cumin Seed Spices.
- Both Cumin Seed and Celery Seed offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.