Nutrient Comparison: Cumin Seed VS Celery Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cumin Seed versus 5 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cumin Seed vs Celery Seed:
- 5 ounces of Cumin Seed have 21.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Celery Seed.
- While 5 oz of Celery Seed Spices contain 2 times more Vitamin B6 and 2.2 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Cumin Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cumin Seed vs Celery Seed:
- 5 ounces of Cumin Seed have 1.5 times more Iron and 1.3 times more Potassium than Celery Seed.
- While 5 oz of Celery Seed Spices contain 1.9 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Cumin Seed Spices.
- Both Cumin Seed and Celery Seed contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cumin Seed have 3.4 times more Sugars than Celery Seed.
- While 5 oz of Celery Seed Spices contain 1.4 times more Saturated Fat than Cumin Seed Spices.
- Both Cumin Seed and Celery Seed offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.