Discover which food has more nutrients per 300 calories - Cumin Seed or Celery Seed?
Lets compare vitamin content per 300 calories of Cumin Seed vs Celery Seed:
300 calories of Cumin Seed have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin E than Celery Seed.
While 300 kcal of Celery Seed Spices contain 2 times more Vitamin B6 and 2.1 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Celery Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin E
Both Cumin Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Celery Seed:
300 calories of Cumin Seed have 1.5 times more Iron and 1.3 times more Potassium than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.8 times more Calcium, 1.5 times more Copper, 2.2 times more Manganese, 2.2 times more Selenium and 1.4 times more Zinc than Cumin Seed Spices.
Both Cumin Seed and Celery Seed contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cumin Seed Spices and Celery Seed Spices have similar amounts of macro-nutrients per 300 kcal
Both Cumin Seed and Celery Seed offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.