Nutrient Comparison: Cardamom VS Coriander Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Coriander Seed:
- 7 oz of Coriander Seed Spices contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cardamom Spices.
- Both Cardamom and Coriander Seed provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Cardamom Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Coriander Seed:
- 7 ounces of Cardamom have 14.7 times more Manganese and 1.6 times more Zinc than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Sodium than Cardamom Spices.
- Both Cardamom and Coriander Seed contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 1.2 times more Carbohydrate than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 2.7 times more Fat, 1.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Fiber than Cardamom Spices.
- Both Cardamom and Coriander Seed offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6