Comparing Nutrients in 7 ounces Coriander Seed VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Celery Seed	16%	49%	35%

Macro Nutrients

	Coriander Seed	Celery Seed	Recommended Dietary Allowance
Energy	20.4% 591kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	219% 83g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	44% 24.5g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Celery Seed	Recommended Dietary Allowance
Calcium	141% 1407mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	164% 3.77mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 812mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	74% 2514mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Celery Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Coriander Seed vs Celery Seed:

• 7 ounces of Coriander Seed have 1.2 times more Vitamin C than Celery Seed.
• While 7 oz of Celery Seed Spices contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed and Celery Seed provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
• Both Coriander Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Coriander Seed vs Celery Seed:

• 7 ounces of Coriander Seed have 2.2 times more Selenium than Celery Seed.
• While 7 oz of Celery Seed Spices contain 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Sodium and 1.5 times more Zinc than Coriander Seed Spices.
• Both Coriander Seed and Celery Seed contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Coriander Seed have 1.3 times more Carbohydrate and 3.6 times more Fiber than Celery Seed.
• While 7 oz of Celery Seed Spices contain 1.3 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Coriander Seed Spices.