Comparing Nutrients in 500 calories Coriander Seed VS Celery Seed

Weight per 500 calories

• Coriander Seed: 168g
• Celery Seed: 128g

Celery Seed Spices have 1.3 times more energy per unit of mass than Coriander Seed Spices, which is high in comparison to other foods. Coriander Seed having high energy density.

Discover which food has more nutrients per 500 calories - Coriander Seed or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Celery Seed	16%	49%	35%

Macro Nutrients

	Coriander Seed	Celery Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 30g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	40.6% 52.7g	130g per day for Men 19-50 years
Sugars	NA	1.18% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	185% 70.3g	39.6% 15g	38g per day for Men 19-50 years
Protein	37% 20.8g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.43% 3.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35.2mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.1% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Celery Seed	Recommended Dietary Allowance
Calcium	119% 1190mg	225% 2254mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	342% 27.4mg	716% 57.3mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	134% 561mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	420% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 686mg	100% 698mg	700mg per day for Men 19-50 years
Potassium	62.5% 2126mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.7mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	71.7% 7.9mg	80.4% 8.84mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.21% 7.7g	3700g per day for Men 19-50 years

Coriander Seed VS Celery Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Coriander Seed or Celery Seed?

Lets compare vitamin content per 500 calories of Coriander Seed vs Celery Seed:

• 500 calories of Coriander Seed have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Celery Seed.
• Both Coriander Seed and Celery Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Coriander Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Coriander Seed vs Celery Seed:

• 500 calories of Coriander Seed have 2.8 times more Selenium than Celery Seed.
• While 500 kcal of Celery Seed Spices contain 1.9 times more Calcium, 2.1 times more Iron, 3 times more Manganese and 3.5 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Celery Seed contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Coriander Seed have 1.7 times more Carbohydrate and 4.7 times more Fiber than Celery Seed.
• While 500 kcal of Celery Seed Spices contain 1.5 times more Omega 6 than Coriander Seed Spices.
• Both Coriander Seed and Celery Seed offer comparable quantities of Energy, Fat and Protein per 500 calories.