Comparing Nutrients in 300 calories Coriander SeedVS Celery Seed
Weight per 300 calories
Coriander Seed
101g
Celery Seed
76.5g
Celery Seed Spices have 1.3 times more energy per unit of mass than Coriander Seed Spices, which is high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Celery Seed?
Coriander Seed VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Celery Seed?
Lets compare vitamin content per 300 calories of Coriander Seed vs Celery Seed:
300 calories of Coriander Seed have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Celery Seed.
Both Coriander Seed and Celery Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Coriander Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Celery Seed:
300 calories of Coriander Seed have 2.8 times more Selenium than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.9 times more Calcium, 2.1 times more Iron, 3 times more Manganese and 3.5 times more Sodium than Coriander Seed Spices.
Both Coriander Seed and Celery Seed contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 1.7 times more Carbohydrate and 4.7 times more Fiber than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.5 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Celery Seed offer comparable quantities of Energy, Fat and Protein per 300 calories.