Discover which food has more nutrients per 100 calories - Cardamom or Cumin Seed?
Lets compare vitamin content per 100 calories of Cardamom vs Cumin Seed:
100 calories of Cardamom have 3.3 times more Vitamin C than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
Both Cardamom Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Cumin Seed:
100 calories of Cardamom have 10.1 times more Manganese and 1.9 times more Zinc than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 7.7 times more Sodium than Cardamom Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.9 times more Carbohydrate and 3.2 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.8 times more Fat, 8.3 times more Omega 6 and 1.4 times more Protein than Cardamom Spices.
Both Cardamom and Cumin Seed offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6