Discover which food has more nutrients per 100 calories - Cardamom or Curry Powder?
Lets compare vitamin content per 100 calories of Cardamom vs Curry Powder:
100 calories of Cardamom have 2.3 times more Vitamin B6 and 31.4 times more Vitamin C than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2.8 times more Vitamin B3 than Cardamom Spices.
Both Cardamom and Curry Powder provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Curry Powder:
100 calories of Cardamom have 3.5 times more Manganese and 1.7 times more Zinc than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.3 times more Calcium, 3 times more Copper, 1.3 times more Iron and 2 times more Phosphorus than Cardamom Spices.
Both Cardamom and Curry Powder contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.3 times more Carbohydrate than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2 times more Fat, 2.1 times more Omega 3, 8.6 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cardamom Spices.
Both Cardamom and Curry Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6