Curry Powder VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Celery Seed?
Lets compare vitamin content per 100 calories of Curry Powder vs Celery Seed:
- 100 calories of Curry Powder have 1.3 times more Vitamin B3, 6.8 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 1.6 times more Vitamin B1, 7 times more Vitamin B6 and 20.3 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Celery Seed provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Curry Powder have insufficient amounts of Vitamin C
- 100 calories of Celery Seed have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Curry Powder Spice as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Celery Seed:
- 100 calories of Curry Powder have 1.3 times more Manganese and 4 times more Selenium than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 2.6 times more Sodium than Curry Powder Spice.
- Both Curry Powder and Celery Seed contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Curry Powder have 1.6 times more Omega 3, 1.6 times more Carbohydrate and 5.4 times more Fiber than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 1.5 times more Fat than Curry Powder Spice.
- Both Curry Powder and Celery Seed offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.