Dried Chervil Spices VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Chili Powder?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Chili Powder:
- 100 calories of Dried Chervil Spices have 1.8 times more Vitamin B1, 11.6 times more Vitamin B9 and 85 times more Vitamin C than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 4.3 times more Vitamin A, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Chili Powder provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Chili Powder have insufficient amounts of Vitamin C
- Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Chili Powder:
- 100 calories of Dried Chervil Spices have 4.9 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 1.9 times more Copper and 29 times more Sodium than Dried Chervil Spices.
- Both Dried Chervil Spices and Chili Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chervil Spices have 2.1 times more Protein than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 3.1 times more Fat, 12.2 times more Saturated Fat, more Omega 3, 3.5 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Chili Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3