Chili Powder VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Chili Powder vs Ground Cinnamon:
- 100 calories of Chili Powder have 86.6 times more Vitamin A, 10 times more Vitamin B1, 20.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 11.6 times more Vitamin B6, 4.1 times more Vitamin B9, 14.4 times more Vitamin E and 3 times more Vitamin K than Ground Cinnamon.
- 100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Chili Powder Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Ground Cinnamon:
- 100 calories of Chili Powder have 2.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 4 times more Potassium, 5.8 times more Selenium, 251.1 times more Sodium and 2.1 times more Zinc than Ground Cinnamon.
- While 100 kcal of Ground Cinnamon Spices contain 3.5 times more Calcium and 11.7 times more Manganese than Chili Powder Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chili Powder have 10.1 times more Fat, 6.3 times more Saturated Fat, 42.4 times more Omega 3, 148.8 times more Omega 6, 2.9 times more Sugars, 3.4 times more Fructose and 3 times more Protein than Ground Cinnamon.
- While 100 kcal of Ground Cinnamon Spices contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Chili Powder Spices.
- Both Chili Powder and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6