Coriander Seed VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Ground Ginger?
Lets compare vitamin content per 100 calories of Coriander Seed vs Ground Ginger:
- 100 calories of Coriander Seed have 5.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 33.7 times more Vitamin C than Ground Ginger.
- While 100 kcal of Ground Ginger Spices contain 4 times more Vitamin B3 than Coriander Seed Spices.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin C
- Both Coriander Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Ground Ginger:
- 100 calories of Coriander Seed have 7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus and 1.5 times more Zinc than Ground Ginger.
- While 100 kcal of Ground Ginger Spices contain 15.6 times more Manganese and 1.9 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Ground Ginger contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Seed have 4.7 times more Fat, 2.8 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Ground Ginger.
- While 100 kcal of Ground Ginger Spices contain 2.3 times more Saturated Fat than Coriander Seed Spices.
- Both Coriander Seed and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Ground Ginger provide inadequate amounts of Omega 6