Nutrient Comparison: Coriander Seed VS Ground Ginger per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Seed versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Seed vs Ground Ginger:
- 100 grams of Coriander Seed have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 30 times more Vitamin C than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 4.5 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- 100 grams of Coriander Seed have insufficient amounts of Vitamin B9
- 100 grams of Ground Ginger have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Seed vs Ground Ginger:
- 100 grams of Coriander Seed have 6.2 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 17.5 times more Manganese and 2.1 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Ground Ginger contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coriander Seed have 4.2 times more Fat, 2.5 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Coriander Seed Spices.
- Both Coriander Seed and Ground Ginger offer comparable quantities of Energy per 100 grams.