Comparing Nutrients in 1 kilogram Coriander Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Coriander Seed	Ground Ginger	Recommended Dietary Allowance
Energy	103% 2980kcal	116% 3350kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	81.2% 26g	32g per day for Men 19-50 years
Omega 3	NA	139% 2.23g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	41.5% 7.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	551% 716g	130g per day for Men 19-50 years
Sugars	NA	46.8% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.6% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	1103% 419g	371% 141g	38g per day for Men 19-50 years
Protein	221% 124g	160% 89.8g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	601% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	95% 4.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	482% 6.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	709% 7090mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	533% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2040% 163mg	2475% 198mg	8mg per day for Men 19-50 years
Magnesium	786% 3300mg	510% 2140mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	14478% 333mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	584% 4090mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	373% 12670mg	388% 13200mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	1015% 558μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	331% 36.4mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Ground Ginger per 1 kg

Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coriander Seed vs Ground Ginger:

• 1 kilogram of Coriander Seed has 5.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 30 times more Vitamin C than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 4.5 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
• 1 kilogram of Ground Ginger have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Coriander Seed vs Ground Ginger:

• 1 kilogram of Coriander Seed has 6.2 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Zinc than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 17.5 times more Manganese and 2.1 times more Selenium than Coriander Seed Spices.
• Both Coriander Seed and Ground Ginger contain similar levels of Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coriander Seed has 4.2 times more Fat, 2.5 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Coriander Seed Spices.
• Both Coriander Seed and Ground Ginger offer comparable quantities of Energy per one kilogram.