Comparing Nutrients in 1 kilogram Ground Ginger VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Energy	116% 3350kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	81.2% 26g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	139% 2.23g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.06g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	551% 716g	340% 442g	130g per day for Men 19-50 years
Sugars	46.8% 34g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.6% 18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	371% 141g	276% 105g	38g per day for Men 19-50 years
Protein	160% 89.8g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	601% 96mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	482% 6.26mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Calcium	114% 1140mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	533% 4.8mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2475% 198mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	510% 2140mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	14478% 333mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	388% 13200mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	1015% 558μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	331% 36.4mg	436% 48mg	11mg per day for Men 19-50 years
Water	2.7% 99g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Cumin Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Ginger versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Ginger vs Cumin Seed:

• 1 kilogram of Ground Ginger has 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger Spices.
• 1 kilogram of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Ground Ginger Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Ginger vs Cumin Seed:

• 1 kilogram of Ground Ginger has 10 times more Manganese and 10.7 times more Selenium than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Ginger has 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Cumin Seed offer comparable quantities of Energy per one kilogram.