Nutrient Comparison: Ground Ginger VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Cumin Seed:
- 14 ounces of Ground Ginger have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger Spices.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Cumin Seed:
- 14 ounces of Ground Ginger have 10 times more Manganese and 10.7 times more Selenium than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Cumin Seed offer comparable quantities of Energy per 14 ounces.