Comparing Nutrients in 7 ounces Ground Ginger VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Energy	23% 665kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	8.67% 8.4g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	16% 5.16g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	9.28% 6.73g	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.87% 3.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.42g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	73.6% 28g	55% 21g	38g per day for Men 19-50 years
Protein	32% 18g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Calcium	22.6% 226mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	2873% 66mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	77% 2619mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	201% 111μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	65.7% 7.22mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Cumin Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Ginger versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Ginger vs Cumin Seed:

• 7 ounces of Ground Ginger have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger Spices.
• 7 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Ground Ginger Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Ginger vs Cumin Seed:

• 7 ounces of Ground Ginger have 10 times more Manganese and 10.7 times more Selenium than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Ginger have 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Cumin Seed offer comparable quantities of Energy per seven ounces.