Comparing Nutrients in 1 pound Ground Ginger VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Energy	52.4% 1520kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.2g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	63.2% 1g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	154% 201g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.53g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	168% 64g	125% 47.6g	38g per day for Men 19-50 years
Protein	72.7% 40.7g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.6mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	218% 2.84mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Calcium	51.7% 517mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 90mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	231% 971mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	6567% 151mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	176% 5987mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	460% 253μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Cumin Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Ginger vs Cumin Seed:

• 1 pound of Ground Ginger has 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger Spices.
• 1 pound of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Ground Ginger Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Ginger vs Cumin Seed:

• 1 pound of Ground Ginger has 10 times more Manganese and 10.7 times more Selenium than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Ginger has 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Cumin Seed offer comparable quantities of Energy per one pound.