Comparing Nutrients in 100 grams Ground Ginger VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Energy	11.6% 335kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	4.37% 4.24g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	8.12% 2.6g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	34% 44.2g	130g per day for Men 19-50 years
Sugars	4.68% 3.4g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.46% 1.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	37% 14g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	16% 9g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.54% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Calcium	11.4% 114mg	93% 931mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	87% 366mg	420mg per day for Men 19-50 years
Manganese	1448% 33.3mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	52.6% 1788mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	33% 3.64mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.27% 9.94g	0.22% 8.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Cumin Seed per 100 g

Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Ginger vs Cumin Seed:

• 100 grams of Ground Ginger have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed.
• While 100 g of Cumin Seed Spices contain 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger Spices.
• 100 grams of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Ground Ginger Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Ginger vs Cumin Seed:

• 100 grams of Ground Ginger have 10 times more Manganese and 10.7 times more Selenium than Cumin Seed.
• While 100 g of Cumin Seed Spices contain 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Ginger have 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed.
• While 100 g of Cumin Seed Spices contain 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Cumin Seed offer comparable quantities of Energy per 100 grams.