Ground Ginger VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Cumin Seed?
Lets compare vitamin content per 100 calories of Ground Ginger vs Cumin Seed:
- 100 calories of Ground Ginger have 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cumin Seed.
- While 100 kcal of Cumin Seed Spices contain 12.2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Ground Ginger Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Cumin Seed:
- 100 calories of Ground Ginger have 11.2 times more Manganese and 12 times more Selenium than Cumin Seed.
- While 100 kcal of Cumin Seed Spices contain 7.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus and 5.6 times more Sodium than Ground Ginger Spices.
- Both Ground Ginger and Cumin Seed contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Ginger have 1.9 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Fiber than Cumin Seed.
- While 100 kcal of Cumin Seed Spices contain 4.7 times more Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Cumin Seed offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Ginger provide inadequate amounts of Omega 6