Comparing Nutrients in 5 ounces Ground Ginger VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Energy	16.4% 475kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	19.8% 0.32g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.73g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	39% 15g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.2% 13.6mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.3% 0.89mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Cumin Seed	Recommended Dietary Allowance
Calcium	16% 162mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	1176% 94mg	8mg per day for Men 19-50 years
Magnesium	72.2% 303mg	124% 519mg	420mg per day for Men 19-50 years
Manganese	2052% 47.2mg	205% 4.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	101% 707mg	700mg per day for Men 19-50 years
Potassium	55% 1871mg	74.5% 2534mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Cumin Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Ginger versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Ginger vs Cumin Seed:

• 5 ounces of Ground Ginger have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger Spices.
• 5 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Ground Ginger Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Ginger vs Cumin Seed:

• 5 ounces of Ground Ginger have 10 times more Manganese and 10.7 times more Selenium than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Ginger have 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Cumin Seed offer comparable quantities of Energy per five ounces.