Cumin Seed has 1.5 times more energy per 100g than Dried Dill Weed Spices. It has high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Dried Dill Weed Spices?
Cumin Seed VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Cumin Seed vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain 6.8 times more Vitamin A, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 9.6 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Dried Dill Weed Spices provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A
Both Cumin Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain 2.8 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Sodium than Cumin Seed Spices.
Both Cumin Seed and Dried Dill Weed Spices contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 3.4 times more Fat than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Dried Dill Weed Spices offer comparable quantities of Energy per 100 calories.