Comparing Nutrients in 100 calories Poppy SeedVS Dried Rosemary Spices
Weight per 100 calories
Poppy Seed
19g
Dried Rosemary Spices
30g
Poppy Seed has 1.6 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Dried Rosemary Spices?
Poppy Seed VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Poppy Seed vs Dried Rosemary Spices:
100 kcal of Dried Rosemary Spices contain more Vitamin A, 6.8 times more Vitamin B2, 11.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 97.1 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Dried Rosemary Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Poppy Seed Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Dried Rosemary Spices:
100 calories of Poppy Seed have 1.9 times more Copper, 2.3 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 1.4 times more Calcium, 4.8 times more Iron and 2.1 times more Potassium than Poppy Seed Spices.
Both Poppy Seed and Dried Rosemary Spices contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 1.7 times more Fat, 15.4 times more Omega 6 and 2.3 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 2.6 times more Saturated Fat, 6.3 times more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Fiber than Poppy Seed Spices.
Both Poppy Seed and Dried Rosemary Spices offer comparable quantities of Energy per 100 calories.