Comparing Nutrients in 100 calories Dried TarragonVS Basil
Weight per 100 calories
Dried Tarragon
34g
Basil
435g
Dried Tarragon has 12.8 times more energy per 100g than Basil. It has high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Basil?
Discover which food has more nutrients per 100 calories - Dried Tarragon or Basil?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Basil:
100 calories of Dried Tarragon have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B6 than Basil.
While 100 kcal of Fresh Basil contain 16.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Basil:
100 kcal of Fresh Basil contain 2 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Zinc and 152.6 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Basil contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 1.5 times more Carbohydrate than Basil.
While 100 kcal of Fresh Basil contain 1.4 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Dried Tarragon Spices.
Both Dried Tarragon and Basil offer comparable quantities of Energy and Fat per 100 calories.
Both Dried Tarragon Spices as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 calories.