Comparing Nutrients in 100 calories BasilVS Dried Thyme Spices
Weight per 100 calories
Basil
435g
Dried Thyme Spices
36.2g
Dried Thyme Spices have 12 times more energy per unit of mass than Fresh Basil, which is high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Dried Thyme Spices?
Basil VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Basil vs Dried Thyme Spices:
100 calories of Basil have 16.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 4.3 times more Vitamin C, 1.3 times more Vitamin E and 2.9 times more Vitamin K than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 1.3 times more Vitamin B1 than Fresh Basil.
Both Fresh Basil as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Dried Thyme Spices:
100 calories of Basil have 5.4 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Zinc and 141.8 times more Water than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 3.2 times more Iron and 1.3 times more Selenium than Fresh Basil.
Both Basil and Dried Thyme Spices contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 5.5 times more Omega 3 and 4.1 times more Protein than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 5.5 times more Saturated Fat, 2 times more Carbohydrate and 1.9 times more Fiber than Fresh Basil.
Both Basil and Dried Thyme Spices offer comparable quantities of Energy and Fat per 100 calories.
Both Fresh Basil as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 100 calories.