Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Enhanced Soymilk
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Enhanced Soymilk
222g
Enhanced Soymilk has 1.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Enhanced Soymilk?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.9 times more Vitamin B12 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Enhanced Soymilk:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Calcium, 1.5 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Carbohydrate and 1.7 times more Sugars than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.6 times more Fat and 2.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Enhanced Soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber