Comparing Nutrients in 100 calories Frozen CarrotsVS Ground Savory
Weight per 100 calories
Frozen Carrots
278g
Ground Savory
36.8g
Ground Savory Spice has 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ground Savory?
Frozen Carrots VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ground Savory?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Ground Savory:
100 calories of Frozen Carrots have 20.9 times more Vitamin A than Ground Savory.
While 100 kcal of Ground Savory Spice contain 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Frozen Carrots, Unprepared as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Ground Savory:
100 calories of Frozen Carrots have 1.8 times more Phosphorus, 1.7 times more Potassium, 21.4 times more Sodium and 75.6 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 7.8 times more Calcium, 1.5 times more Copper, 11.4 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Savory Spice contain 1.7 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.