Meatless Luncheon Slices VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Vegetarian meatloaf or patties:
- 100 calories of Meatless Luncheon Slices have 4.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.8 times more Vitamin E than Vegetarian meatloaf or patties.
- While 100 kcal of Vegetarian meatloaf or patties contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per 100 calories.
- Both Meatless Luncheon Slices as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Vegetarian meatloaf or patties:
- 100 calories of Meatless Luncheon Slices have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.6 times more Selenium and 1.3 times more Sodium than Vegetarian meatloaf or patties.
- Both Meatless Luncheon Slices and Vegetarian meatloaf or patties contain similar levels of Iron, Potassium and Zinc per 100 calories.
- 100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Luncheon Slices have 1.3 times more Fat than Vegetarian meatloaf or patties.
- While 100 kcal of Vegetarian meatloaf or patties contain 1.7 times more Carbohydrate and 4 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Vegetarian meatloaf or patties offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.
- 100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber