Boiled Mothbeans VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Boiled Split Peas:
- 100 calories of Boiled Mothbeans have 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas.
- While 100 kcal of Boiled Split Peas contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans.
- 100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Boiled Split Peas:
- 100 calories of Boiled Mothbeans have 2.5 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas.
- While 100 kcal of Boiled Split Peas contain 1.7 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled Split Peas contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Boiled Split Peas lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Boiled Split Peas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mothbeans have 3.2 times more Omega 3 than Boiled Split Peas.
- Both Boiled Mothbeans and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 100 calories.