Oil-Roasted Peanuts VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Chunk Style Peanut Butter:
- 100 calories of Oil-Roasted Peanuts have 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Oil-Roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Oil-Roasted Peanuts no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Chunk Style Peanut Butter:
- 100 calories of Oil-Roasted Peanuts have 1.2 times more Phosphorus than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 1.3 times more Iron and 2.5 times more Selenium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
- Both Oil-Roasted Peanuts no Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chunk Style Peanut Butter contain 1.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Oil-Roasted Peanuts no Salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.