Comparing Nutrients in 100 calories Dried Basil Spices VS Ground Cinnamon

Weight per 100 calories

• Dried Basil Spices: 43g
• Ground Cinnamon: 40.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Ground Cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	8.05% 0.13g	0.28% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.1% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	25% 32.6g	130g per day for Men 19-50 years
Sugars	1% 0.73g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0.62% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.42g	g per day for Men 19-50 years
Sucrose	% 0.009g	% 0.008g	g per day for Men 19-50 years
Fiber	42.6% 16g	56.6% 21.5g	38g per day for Men 19-50 years
Protein	17.6% 9.86g	2.9% 1.6g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.67% 6.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.6% 0.52mg	1.28% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	3.37% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	2.9% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.2% 0.58mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	0.61% 2.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.34mg	1.7% 1.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	6.26% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	613% 736μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	96% 961mg	40.6% 406mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	72.7% 305mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	307% 7.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 118mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	33% 1129mg	5.13% 174mg	3400mg per day for Men 19-50 years
Selenium	2.34% 1.3μg	2.3% 1.26μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	0.27% 4.05mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	6.74% 0.74mg	11mg per day for Men 19-50 years
Water	0.12% 4.44g	0.12% 4.3g	3700g per day for Men 19-50 years

Dried Basil Spices VS Ground Cinnamon Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Ground Cinnamon?

Lets compare vitamin content per 100 calories of Dried Basil Spices vs Ground Cinnamon:

• 100 calories of Dried Basil Spices have 3.9 times more Vitamin B1, 31 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 9 times more Vitamin B6, 54.8 times more Vitamin B9, 4.9 times more Vitamin E and 58.3 times more Vitamin K than Ground Cinnamon.
• 100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Dried Basil Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Basil Spices vs Ground Cinnamon:

• 100 calories of Dried Basil Spices have 2.4 times more Calcium, 6.6 times more Copper, 11.4 times more Iron, 12.6 times more Magnesium, 4.5 times more Phosphorus, 6.5 times more Potassium, 8.1 times more Sodium and 4.1 times more Zinc than Ground Cinnamon.
• While 100 kcal of Ground Cinnamon Spices contain 1.7 times more Manganese than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cinnamon contain similar levels of Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Basil Spices have 6.6 times more Saturated Fat, 28.9 times more Omega 3 and 6.1 times more Protein than Ground Cinnamon.
• While 100 kcal of Ground Cinnamon Spices contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
• 100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
• Both Dried Basil Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 100 calories.