Nutrient Comparison: Dried Basil Spices VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Ground Cinnamon:
- 14 ounces of Dried Basil Spices have 2.5 times more Vitamin A, 3.6 times more Vitamin B1, 29.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 51.7 times more Vitamin B9, 4.6 times more Vitamin E and 55 times more Vitamin K than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 4.8 times more Vitamin C than Dried Basil Spices.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Dried Basil Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Ground Cinnamon:
- 14 ounces of Dried Basil Spices have 2.2 times more Calcium, 6.2 times more Copper, 10.8 times more Iron, 11.9 times more Magnesium, 4.3 times more Phosphorus, 6.1 times more Potassium, 7.6 times more Sodium and 3.9 times more Zinc than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.8 times more Manganese than Dried Basil Spices.
- Both Dried Basil Spices and Ground Cinnamon contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 3.3 times more Fat, 6.3 times more Saturated Fat, 27.3 times more Omega 3 and 5.8 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Dried Basil Spices.
- Both Dried Basil Spices and Ground Cinnamon offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 14 ounces.