Comparing Nutrients in 1 kilogram Dried Basil Spices VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	80.3% 2330kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	188% 3g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	620% 806g	130g per day for Men 19-50 years
Sugars	23.6% 17g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.2g	g per day for Men 19-50 years
Fiber	992% 377g	1397% 531g	38g per day for Men 19-50 years
Protein	410% 230g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	41% 370μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	2240% 22400mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Ground Cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Ground Cinnamon:

• 1 kilogram of Dried Basil Spices has 2.5 times more Vitamin A, 3.6 times more Vitamin B1, 29.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 51.7 times more Vitamin B9, 4.6 times more Vitamin E and 55 times more Vitamin K than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 4.8 times more Vitamin C than Dried Basil Spices.
• 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Dried Basil Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Ground Cinnamon:

• 1 kilogram of Dried Basil Spices has 2.2 times more Calcium, 6.2 times more Copper, 10.8 times more Iron, 11.9 times more Magnesium, 4.3 times more Phosphorus, 6.1 times more Potassium, 7.6 times more Sodium and 3.9 times more Zinc than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 1.8 times more Manganese than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cinnamon contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 3.3 times more Fat, 6.3 times more Saturated Fat, 27.3 times more Omega 3 and 5.8 times more Protein than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cinnamon offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3
• Both Dried Basil Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in one kilogram.