Comparing Nutrients in 7 ounces Dried Basil Spices VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	16% 462kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	123% 160g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.05% 1.5g	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0.04g	g per day for Men 19-50 years
Fiber	197% 75g	277% 105g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	8.16% 73.4μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.8% 9.72mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	142% 21.2mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	445% 4445mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	463% 4.17mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	846% 19.4mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	154% 5219mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.56% 20.5g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Ground Cinnamon:

• 7 ounces of Dried Basil Spices have 2.5 times more Vitamin A, 3.6 times more Vitamin B1, 29.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 51.7 times more Vitamin B9, 4.6 times more Vitamin E and 55 times more Vitamin K than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 4.8 times more Vitamin C than Dried Basil Spices.
• 7 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Dried Basil Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Basil Spices vs Ground Cinnamon:

• 7 ounces of Dried Basil Spices have 2.2 times more Calcium, 6.2 times more Copper, 10.8 times more Iron, 11.9 times more Magnesium, 4.3 times more Phosphorus, 6.1 times more Potassium, 7.6 times more Sodium and 3.9 times more Zinc than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.8 times more Manganese than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cinnamon contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Basil Spices have 3.3 times more Fat, 6.3 times more Saturated Fat, 27.3 times more Omega 3 and 5.8 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cinnamon offer comparable quantities of Energy per seven ounces.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
• Both Dried Basil Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in seven ounces.