Comparing Nutrients in 1 kilogram Dried Basil Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	80.3% 2330kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	188% 3g	366% 5.85g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	504% 655g	130g per day for Men 19-50 years
Sugars	23.6% 17g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.2g	g per day for Men 19-50 years
Fiber	992% 377g	892% 339g	38g per day for Men 19-50 years
Protein	410% 230g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	41% 370μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	588% 88.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	2240% 22400mg	632% 6320mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	1479% 118mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	617% 2590mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	26142% 601mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	300% 10200mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	211% 23mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Ground Cloves per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Ground Cloves:

• 1 kilogram of Dried Basil Spices has 4.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9, 1.2 times more Vitamin E and 12.1 times more Vitamin K than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 2 times more Vitamin B1 than Dried Basil Spices.
• 1 kilogram of Ground Cloves have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Ground Cloves:

• 1 kilogram of Dried Basil Spices has 3.5 times more Calcium, 5.7 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 6.1 times more Manganese, 2.4 times more Selenium and 3.6 times more Sodium than Dried Basil Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 3.8 times more Protein than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 3.2 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 13.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cloves offer comparable quantities of Energy and Fiber per one kilogram.
• 1 kilogram of Dried Basil Spices provide inadequate amounts of Omega 6