Comparing Nutrients in 100 grams Dried Basil Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	8.03% 233kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	6.74% 2.16g	12.4% 3.95g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.8g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	3.3% 2.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.03% 0.75g	1.48% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	% 1.14g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0.02g	g per day for Men 19-50 years
Fiber	99% 37.7g	89.2% 34g	38g per day for Men 19-50 years
Protein	41% 23g	10.7% 5.97g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	58.8% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	224% 2240mg	63.2% 632mg	1000mg per day for Men 19-50 years
Copper	233% 2.1mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 89.8mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	169% 711mg	61.7% 259mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	2614% 60mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	77.4% 2630mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.27% 9.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Ground Cloves per 100 g

Compare the macro and micronutrient content in 100 g of Dried Basil Spices versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Basil Spices vs Ground Cloves:

• 100 grams of Dried Basil Spices have 4.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9, 1.2 times more Vitamin E and 12.1 times more Vitamin K than Ground Cloves.
• While 100 g of Ground Cloves Spices contain 2 times more Vitamin B1 than Dried Basil Spices.
• 100 grams of Ground Cloves have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Basil Spices vs Ground Cloves:

• 100 grams of Dried Basil Spices have 3.5 times more Calcium, 5.7 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Ground Cloves.
• While 100 g of Ground Cloves Spices contain 6.1 times more Manganese, 2.4 times more Selenium and 3.6 times more Sodium than Dried Basil Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Basil Spices have 3.8 times more Protein than Ground Cloves.
• While 100 g of Ground Cloves Spices contain 3.2 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 13.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cloves offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Dried Basil Spices provide inadequate amounts of Omega 6