Comparing Nutrients in 1 pound Dried Basil Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	36.4% 1057kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	56% 18g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	229% 297g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 5.17g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 0.091g	g per day for Men 19-50 years
Fiber	450% 171g	405% 154g	38g per day for Men 19-50 years
Protein	186% 104g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	1016% 10160mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	280% 1175mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Ground Cloves per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Ground Cloves:

• 1 pound of Dried Basil Spices has 4.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9, 1.2 times more Vitamin E and 12.1 times more Vitamin K than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 2 times more Vitamin B1 than Dried Basil Spices.
• 1 pound of Ground Cloves have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Ground Cloves:

• 1 pound of Dried Basil Spices has 3.5 times more Calcium, 5.7 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 6.1 times more Manganese, 2.4 times more Selenium and 3.6 times more Sodium than Dried Basil Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has 3.8 times more Protein than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 3.2 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 13.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cloves offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Dried Basil Spices provide inadequate amounts of Omega 6