Dried Basil Spices VS Ground Cloves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Ground Cloves?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Ground Cloves:
- 500 calories of Dried Basil Spices have 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9, 1.4 times more Vitamin E and 14.2 times more Vitamin K than Ground Cloves.
- While 500 kcal of Ground Cloves Spices contain 1.7 times more Vitamin B1 than Dried Basil Spices.
- Both Dried Basil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Ground Cloves:
- 500 calories of Dried Basil Spices have 4.2 times more Calcium, 6.7 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Ground Cloves.
- While 500 kcal of Ground Cloves Spices contain 5.2 times more Manganese, 2 times more Selenium and 3.1 times more Sodium than Dried Basil Spices.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Basil Spices have 1.3 times more Fiber and 4.5 times more Protein than Ground Cloves.
- While 500 kcal of Ground Cloves Spices contain 2.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 11.4 times more Omega 6 than Dried Basil Spices.
- Both Dried Basil Spices and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dried Basil Spices provide inadequate amounts of Omega 6